Just keep going

Just keep going

That was IS the motto. Just keep going. No matter what.  Whether I had french fries for breakfast, I had not worked out for a week, something hurt or ached. I just kept going. That photo is a seven year difference. Yes, seven years.  Its still hard for me to believe.  Sometimes, I get scared that I will step back and wake up at that weight again. Other days, its not something to worry about.   It was not something where I woke up one day and...

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Hi and welcome

Hi and welcome

Where to begin?  Hi Im Liz.  Friend of Laura’s for over 12-13 years (Hey whose counting?) Laura and I studied photography at VCU (Virginia Commonwealth University) Go RAMS!  Once out of school we remained friends over the years.  Dr Dave, (who is my favorite doc!) These two have always looked out for me; What can I say, true friends stay in your life. They have taught me so much about food,health, animals and love. #nojoke I love...

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