Mom’s Day Out 4/30 & 5/1 2022

Mom’s Day Out 4/30 & 5/1 2022

Celebrate moms the week after Earth Day! Find us locally at the end of April at the Valley View Mall located at 4802 Valley View Blvd NW, Roanoke, VA 24012. Saturday April 30th from 11am-8pm and Sunday May 1st 12pm-6pm. Bring home a soap gift set or choose among our several natural hand-crafted products to share appreciation for moms everywhere. Goat milk soaps, natural deodorants, herbal tea blends, natural chapsticks, hand-made...

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Just keep going

Just keep going

That was IS the motto. Just keep going. No matter what.  Whether I had french fries for breakfast, I had not worked out for a week, something hurt or ached. I just kept going. That photo is a seven year difference. Yes, seven years.  Its still hard for me to believe.  Sometimes, I get scared that I will step back and wake up at that weight again. Other days, its not something to worry about.   It was not something where I woke up one day and...

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Hi and welcome

Hi and welcome

Where to begin?  Hi Im Liz.  Friend of Laura’s for over 12-13 years (Hey whose counting?) Laura and I studied photography at VCU (Virginia Commonwealth University) Go RAMS!  Once out of school we remained friends over the years.  Dr Dave, (who is my favorite doc!) These two have always looked out for me; What can I say, true friends stay in your life. They have taught me so much about food,health, animals and love. #nojoke I love...

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